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How to Improve your figure

Many people are overweight and most of them are out of proportion. They carry excess fat due to overeating or wrong choice of food...

Children, Omega-3 and Diabetes

Children at increased risk for developing type 1 diabetes may benefit from getting more omega-3 fatty acids in their diets. The Diabetes Autoimmunity Study* in...

When Boredom Leads to Depression

Can boredom make you depressed? We encounter this question from our friends, peers and family. If you go around telling people on Facebook that you...

How to select the right mattress and when it is time for a new...

Don't worry too much. But don't take the mattress buying decision very lightly too. After all you are going to spend a third of...

Translating your a1c readings to a blood sugar

How to translate your a1c readings to a blood sugar? a1c reading represents an average blood sugar levels in a patients over a period of...

Mattress Maintenance – Simple methods to increase the mattress’ life and keep it healthy

Quality and durable mattress is very important. After all, approximately one third of your life you will spend on a mattress. Below you can find...

Professional Lessons to Support a Vulnerable Population

As the Baby Boomer generation continues to age, it has demonstrated the growing need for skilled healthcare and social services for the elderly.  Now...