Many people crave food enriched with seasonings, artificial flavors, and sweeteners due to their scrumptious tastes to the meal. It increases the appetite of the person and satisfies the hunger. However, it is risky to depend on these flavorings and sweeteners because it may eventually affect one’s health.
Some people cannot eat their meal without a bit touch of sweetness in their food. They get accustomed to consuming sugar-enriched meals or beverages and they always believed that sugar or glucose is the best for the brain. Of course, this belief is not always an appropriate factor to consider.
When an individual gained high sugar or glucose levels, it may gradually affect the pancreas and make the insulin production abruptly low. Thereafter, the individual may start experiencing signs and symptoms that may eventually lead to Type 2 Diabetes. As a link to this health problem, the doctors, medical practitioners, and nutritionist have recommended keto diet for type 2 diabetes.
What is a Ketogenic Diet?
First and foremost, let’s have a recap of what is a ketogenic diet. It is a metabolic diet approach in which the individual will undergo a strict trimming down of the sugar or glucose levels. It emphasizes the importance of the protein and discourages the carbohydrates.
If you’ll notice, it motivates the health enthusiast to eat high protein meals, and you might be thinking that it will cause you high calories and fats. Well, the interesting part of the keto diet is the extreme exercise routines and fasting approach.
Ketogenic diet fosters high discipline eating habits, fasting techniques, and exercise routines to perform this healthy approach. It helps the individual to be motivated in performing exercise activities, prevent the cravings for sugar, and control the appetite.
Impact of the Keto Diet on Diabetes Type 2
In biological terms, the pancreas serves as the organ-producing insulin for the body. The insulin regulates the glucose levels in the body and converts these sugars into the energy-generating source. However, this is only applicable for a glucose-based energy source. Since we’re talking about the keto diet, the process will be different.
In the Ketogenic approach, the mitochondria will be the responsible organelles that will perform the conversion of the fatty acids into energy-generating source known as the ketosis. However, this only happens when the individual undergoes extreme exercises and fasting. This is a very suitable diet scheme for people suffering from Diabetes Type 2 because it is geared towards lowering the carbs thereby reducing the glucose levels. Many studies show the benefits of ketogenic diet in obese and diabetic patients.
Diabetes Type 2 is the mid-stage health condition which may lead to a severe disease. As early as now, the individual should treat it seriously and immediately so that it won’t affect the rest of the body. To become aware of the signs and symptoms of the Diabetes Type 2, you should keep in mind these triggering health issues:
- Blurred vision
- Increased thirst
- Dry mouth
- Unexplained Weight Loss
- Loss of Consciousness
- Increase Hunger
- Frequent Urination
What’s the effect of lowering the sugar levels?
You should be cautious about the carbs because the body still needs the glucose to perform the processes in the body. As much as possible, monitor the sugar levels and keep in mind to at least maintain a normal sugar level of 72 to 99 milligrams per deciliter (mg/dL).
What’s the effect of lowering the sugar? If the individual, reaches beyond the minimum range of 72 mg/dL, the individual may experience hypoglycemia. For the signs and symptoms of this health disorder, here are the following factors to consider:
- Difficulty in uttering words
- Loss of consciousness
Choosing the Ketogenic diet has several advantages as compared with the other diet approaches. Its concept of high fat, low carb, exercise, and combining intermittent fasting with keto is very effective for people having Diabetes Type 2.
Overall, the keto diet had already been introduced since the earliest century which evidences its popularity among the nutritional dieting techniques. It is proven safe, effective, and helpful in lowering the risks of many kinds of diseases.
Combined this Ketogenic diet with discipline and control, then be amazed by the amazing and surprising results! You will get the best shape that you’ve ever had! As a disclaimer, always talk to your doctor before making any diet or lifestyle change.