Ask coach G carbohydrates exercise

A set of exercises to lower blood sugar levels

Here’s a list of exercises that will lower your blood sugar levels. In fact, any physical activity will lower your blood sugar level. Why? It is because physical activity will burn your sugar that is present in your bloodstream at the moment and thus reduce it’s amount. In such case there is no need for your organism to use insulin to regulate blood sugar because most of the blood sugar is burnt during activity.

Too much exercise can be harmful!

When sugar drops below a certain level problems might arise. Be careful!

In the meantime you can read more about diabetic socks for men and women as well as diabetic shoes for men and women.