Day 26 – Video Blog Episode #1 – Conditioning workout with friends

Today’s nutrition: meal #1: eggs whites and green peppers and onions meal #2: HUGE fuji apple with natural peanut butter meal #3: plain greek yogurt with Crystal light for flavor meal #4: Salmon, broccoli, big salad with green peppers, carrots, hot peppers and drizzle of Russian dressing meal #5: to be determined! Exercise: Jog with [...]

Day 22 – Lessons in Life from My Dog, Blue.

Today’s nutrition: meal #1: plain greek yogurt with Crystal Light meal #2: protein shake with unsweetened almond milk meal #3: lean ground turkey, ketchup, carrots, tomatoes, almonds meal #4: HUGE fuji apple with peanut butter mmmmmm! meal #5: sauteed grilled peppers with egg-beaters omelette Exercise: Walk with Blue. Circuit training (hex-bar deadlifts, abs, turkish gettups, [...]

Day 21 – I assumed I was low, ate an apple, and then I was high…

Today’s nutrition: meal #1: plain greek yogurt with Crystal Light meal #2: apple with mixed nuts LOW BLOOD SUGAR – Juice. meal #3: protein shake, apple, carrots, cherry tomatoes meal #4: mesclun salad with green peppers, banana peppers, mushrooms, chives, cucumber and drizzle of Russian dressing. 2 whole egg whites hard-boiled. meal #5: apple with [...]

Day 20 – Deadlifting for the first time in 4 months! Eeeesh!

Today’s nutrition: meal #1: plain greek yogurt with Crystal Light meal #2: apple with organic, freshly ground peanut butter meal #3: organic chicken with carrots and a scoop of edamame beans meal #4: apple with mixed nuts meal #5: organic chicken baked in olive oil Exercise: Walk with Blue. Kayak. Weights: deadlifts, rows, turkish gettups, [...]

Day 19 – Insulin, Highs and Lows…Oh my!

Today’s nutrition: meal #1: plain greek yogurt with Crystal Light meal #2: apple with organic, freshly ground peanut butter! meal #3: organic chicken baked in olive oil with salsa meal #4: red bell pepper, romaine lettuce and grape tomatoes meal #5: peanutsExercise: Walk with Blue. Walk at the bay. Shoulder presses, dips, db bench presses, [...]

Day 18 – Saturdays are for walks at the bay…

Today’s nutrition: meal #1: plain greek yogurt with Crystal Light meal #2: apple with organic, freshly ground peanut butter! meal #3: “heirloom” salad with lamb burger patty from Sky Burger meal #4: Organic chicken sausage with red bell pepper and onion meal #5: apple, mixed nuts and carrots and hummusExercise: Walk with Blue. Walk at [...]

Day 16 & 17 – What a week!

Today’s nutrition: (Friday) meal #1: plain greek yogurt with Crystal Light meal #2: salad bar at WindJammer with Rosie (mesclun salad, egg whites, green peppers, chives, parmesan, banana peppers, grapes and drizzle of Russian dressing) meal #3: apple – on my way to the beach to keep my blood sugar up! meal #4: apple with [...]

Day 15 – Capable of much more than we think we are…

Today’s nutrition: meal #1: plain greek yogurt with Crystal Light meal #2: apple with raw almonds meal #3: natural chicken, olive oil, mesclun salad with beets, carrots and tomato meal #4: apple with natural peanut butter meal #5: chicken, green beans, a couple of chips with gaucomole meal #6: KAY’S NATURAL Gluten-free parmesan crackers —-> [...]

Day 14 – Out to eat…

Today’s nutrition: meal #1: plain greek yogurt with Crystal Light meal #2: apple with natural peanut butter meal #3: protein shake with almond milk meal #4: salmon, broccoli, mesclun salad with tomato, halejepano peppers (spelling?!), parmesan, chives,Ginger dressing at the Wind Jammer Restaurant. meal #5: apple with mixed nuts Exercise: Walk with Blue. Circuit training [...]

Day 13 – The food in my house is the food in my belly!

Today’s nutrition: meal #1: plain greek yogurt with Crystal Light meal #2: apple with natural peanut butter meal #3: natural chicken, olive oil, mesclun salad with beets meal #4: apple with mixed nuts, red bell pepper meal #5: strawberriesExercise: Circuit training (weighted pull-ups and dips, incline ramp knees to elbow abs, sit ups, turkish getups, [...]

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