BP calculator

This will be a quick post on blood pressure and blood pressure calculator (bp calculator). Such tool is essential for all those who suffer from problems related to this medical condition.

bp calculator

). As we all know blood pressure is a major sign of your overall health. If the levels are high or low, abnormally that is, it is time to do some action. To mitigate abnormal levels you will need to do some life changes, perhaps change diet, or start using drugs.

BP calculator

This is where BP calculator comes in handy. With this tool you can normally evaluate your blood pressure levels and by doing so ultimately control your levels. You will probably need to get in decent shape before BP levels will jump back in place. In this time, can make use of bp calculator. Such tool can easily evaluate the levels for you. We suggest you bookmark the site and use the bp calculator tool daily.

Keywords for this post are blood pressure, blood pressure levels and BP calculator.

Septum piercing pain and dangers

A random story.

If you don’t want your daughter to hide her septum piercing from you, why do you think you should have hidden your true reaction to the idea?

Respectful dialogue doesn’t mean you have to come around to the other person’s point of view in the end. And as parents, sometimes it’s our job to hold up a mirror to our kids’ decisions: if we disagree or disapprove, possibly we have good reasons.

I find septum piercings off-putting myself, and I think that response is widely shared. Why should you pretend that no reasonable person could feel that way? Your daughter probably understood perfectly well that some people would not love the sight of her septum piercing (that may even be part of its appeal). But you did her no favours by trying to convince her that you don’t mind, if you do. In fact, septum piercing dangers are infection and pulsing pain. Septum piercing pain lasts for about 2-3 months, depending on the rate of healing.

Am I missing something here? The grandparents in our family did more drugs, had sex with more partners, and sure as HECK went to less college and had more fun than my generation did. Though we did try to get in our fair share of grunge, ID laws were much stricter when we were young.

Piercings and tattoos

My mom has more piercings than anyone else in our family… I think the aunts and uncles have pierced (and since healed) pretty much every body part anyone would pierce.

I think every one of my cousins has tattoos, and about half my aunts and uncles do. My partner and I, both of whom have dyed our hair purple at least once, are the only ones who don’t. Neither of us could commit to a tattoo.

Talk about cultural disconnect. I guess the good thing is, for the children exiled from their families due to piercings, we’re out here on the West Coast waiting to take them in.

Oh, and the septum piercing is a good nose piercing. Hard to clean but also when it heals, no visible scar. Same with bellybutton. Be grateful for their good judgment!

Impressions from the elderly

What’s the big deal? I’m what society would call elderly and for the most part like what i am now seeing. I guess i am tired of automatically being thought of as a fuddy duddy or conservative because of my age. If i was young i would be doing the same thing within reasonable limits. The only warning i have to offer to young people is you probably won’t look so great when your skin begins to age.


Healthy Ways to Stay Fit by using heart rate zones calculator

Workout Properly
Even if you just get out for a walk a few times a week, work out is important for being fit and healthy.
Cardio work out allows to enhance the respiratory system and heart, weight training allows to enhance the muscles and stretching helps to reduce the risk of injury by increasing flexibility. Workout also improves blood circulation and regular exercise can keep you health and fit for a longer period of time.
For most optimal workout we suggest you train smart and always train in proper heart rate zones. See this heart rate zones calculator for assessment.

Take Healthy Diet
Eat free fruit and fresh vegetables, whole grains as possible and make them the main part of your overall diet plan. Include lean sources of wheat plan such as fish, tofu & beans. Eat balanced meals and don’t overeat. Snack on whole foods such as fruit, fresh vegetables and nuts. Avoid highly unhealthy meals that contain sugar substitutes or colors, hidden sugar which might contain excessive fats.

Keep Your Body Hydrated
Human bodies are made up of water. most of the food and fluids contain water that will help to keep your body hydrated. The best and healthiest beverage for maintaining health & is the most natural cleanser for our organs and digestive tract. Being moisturized is crucial for the brain as well as for helping to flush toxins out through the skin (perspiration) and urine. Drink water as much as you can, within a couple of days you’ll see positive results on your skin and your skin will glow and would become soft and smooth.

Don’t Be Stressed

Stress can cause issues, from heart problems to digestive problems. What many individuals do not know is what to do about it, how to handle their stress. Work out, relaxation, doing what you really like, appropriate limitations, spiritual techniques, being in nature and enjoyable hobbies relieve the side effects of stress on the body. Don’t work too much, take a day off, enjoy your vacations and get in touch with such people who supports you.

Consistency Is The Key role
In order to maintain a healthy and fit life style, its essential to have some kind of reliability when looking at the big outcome. Do proper changes one at a time, and don’t make too many changes at once or you will risk yourself into old daily routine. Make these choices as your daily work routine habit to reach your health goals.

Diabetic shoes and socks for men and women

Diabetic’s foot apparel

Diabetics should pay more attention to what shoes and socks they buy. It is important to buy proper shoes and socks for better comfort and to avoid possible infections.
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Socks for diabetics

Socks for diabetics at first glance look the same as any other socks, but look again and you will see that diabetic socks are designed in a special way. Plain stitch in the socks can irritate and damage the fingers of diabetics, so diabetic socks have different design. Socks for diabetics have flat seam. They are elastic on the top of the sock which does not squeeze the legs – this may further impair blood circulation. Socks must sit smoothly on foot, without wrinkling. Socks are not cloth, perforated are replaced with new ones.

Which material to use with diabetic socks?

The material of use has long been cotton and wool. This is still considered to be a best choice. But lately, high-quality synthetic materials are also being used.

Shoes for diabetics

In the case of shoes it is important that diabetics purchase quality shoes, which have a soft upper material and sufficient space for the fingers, a thick rubber sole and an insert which can be removed. Diabetic shoes should not be too big or too small, and the heel should not be too high. If you are buying diabetic shoes do note that in the afternoon your leg will be a bit swollen and so fitting your shoes could be a bit of a problem.

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Men and women can use the same diabetic shoes and socks.

How to avoid and possible prevent foot problems?

Every day you need to take care of your feet (medium hot bath for the feet, nails trimmed straight and brushed, hard skin removed only and brush with cream).

Inspect your feet daily for damage, blisters, cracks (the space between the toes) and, if necessary, check the soles with a mirror.

Find a professional who is qualified for the care of diabetic foot.

Wear comfortable shoes that do not squeezing hard and have no stitches. Buy shoes in the afternoon because then the foot is slightly bulged. Every day check the inside of the footwear that there are no foreign objects in it, or it may deform.
Do not walk barefoot, particularly in swimming pools (danger of infection by fungi) or on hot sand on the beach.

Go to a physician specialized in diabetes, which will be review your feet at least once a year, check your blood supply and nerves and, if necessary, refer you to a shoemaker who makes orthopedic footwear for diabetics.

The shoemaker will make orthopedic shoes or put on shoes to reduce the pressure that will prevent incorrect position of the foot, calluses and injuries.

So if you are looking for diabetic shoes and socks you should refer to a professional.

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Sample diabetes diet

Unlike type 1 diabetes which is an auto-immune disease, if caught early, fortunately for type-2 diabetics, diet therapy can help treat the disease and even normalize blood sugar levels. In fact, type 2 diabetes is diagnosed to people typically are overweight and have a family history of diabetes and those who live an inactive lifestyle. So, for those who go on a diabetic diet plan, patients can eventually normalize functions in their body. But before dieting, make sure you contact your physician or dietitian to get some input and ideas and perhaps being put on a diet plan.

The reality is that there are some people who are type 2 diabetics that have a hard time adjusting and changing their lifestyle. It takes a disciplined person willing to accept and take on any diet, healthy or diabetic and like any diets, one must commit to it on a daily basis. So, a diabetes diet therapy must be strictly followed. That is to keep insulin levels down, losing weight, normalizing blood sugar and to do your best so stay with the plan. Diet therapy for diabetics is literally a strict lacto-vegetarian and low-fat, natural foods. This means wholegrain, fruits, nuts, vegetables and dairy products. By staying with this plan, raw foods can help stimulate the pancreas and increase insulin production.

About the Different Types of Insulin

About the Different Types of Insulin

There are over 15 million Americans diagnosed with type-2 diabetes and possibly millions more who are not yet diagnosed. And for those who have been diagnosed, for some their pancreas can still produce the hormone known as insulin but due to aging or even obesity, the less insulin is produced. So, type-2 diabetics will need to rely on injections of manufactured insulin to control their blood sugar (or blood glucose level) or taking diabetic related pills. But in order to achieve control over one’s blood sugar, it is important to know the various types of insulin available.

Insulin is categorized by how fast it works, when it reaches its peak and takes action and for how long the hormone will stay in the body.

Rapid-Acting Insulin

Rapid-acting insulin goes by the name of Lispro or Humalog. It is the fastest working insulin available and once it is injected into the body, it works within 15 minutes. It hits its peak at around an hour after injection and lasts about 4-5 hours in the body. There is also Novolog or Aspart and Apidra and Glulisine with different onset times.

Rapid-acting Insulin is a “clear” type of insulin that is designed to be taken before meals and works by the time the person begins eating. This is essential to the body because the meal is digested and glucose is moved into the bloodstream.

Short-acting Insulin

Short-acting insulin is often called “regular” insulin and also taken at around mealtime. It takes longer to work and is typically taken around 30-minutes to an hour before a meal. It peaks around 3-5 hours but lasts about 6 hours in the body. It is also a “clear” type of insulin that goes by the names of Regular humulin or novolin. Also, there is Velosulin.

a needle for injecting insulin
A needle for injecting insulin into the body

Intermediate-Acting Insulin

Intermediate-acting insulin goes by the name of NPH or Lente is insulin that is mixed with a substance to allow for slow absorption in the body. Unlike the rapid-acting or short-acting insulin which are clear, intermediate is cloudy when mixed. It also takes longer to work but stays in the body for a longer amount of time. NPH works about anywhere between 2-4 hours after injection. Peaks about 10 hours after injection and stays in the body between 10-16 hours. Lente peaks anywhere between 4-12 hours but stays in the body for 18 hours. So, if taken in the morning, it will work all day.

And for children, a shot of this type of insulin in the evening will keep insulin production for a child during the night.

Long-acting insulin

This type of insulin is known as Utralente and works anywhere between 30-minutes to 3 hours after injection and can stay in the body up to 20 hours or more. These are taken before bed or in the morning. Also, available is Lantus, Levemir or Detemir.

There is another very long-acting insulin known as Glargine and it lowers blood sugar level after one hour of injection but has been known to work effectively for 24 hours. Refer to blood sugar levels chart for more information on blood sugar.

Which Type of Insulin Should I Use?

Of course, the type of insulin you need is what your physician will recommend. There will probably be tests to see how fast insulin is absorbed into the body but also judging by your lifestyle from how much you eat or drink, especially if you drink alcohol and also if you are on a diet plan. Also, age is a consideration.

Other factors depend if you are willing to take multiple injections per day and your ability to check on your blood sugar.

Protein, carbohydrates, fats and calories

The most common diabetes is type 2 diabetes and happens when the body does not produce enough insulin or cells ignore insulin. For the body, insulin plays a major role in using glucose and converting it to energy. When you eat food, the body breaks down all the sugars and starches and converts it into glucose. The glucose is then used as the fuel for cells throughout the body through insulin.

And for those who have type 2 diabetes, they are in danger of suffering from complications such as

  1. heart disease,

  2. stroke,
  3. kidney disease,
  4. eye complications and
  5. nerve damage.

So, the first step is to get treatment from your physician and the next step is dieting and weight loss through exercise. For most people with diabetes, a healthy diet consists of 40% to 60% of calories coming from foods that supply carbohydrates, 20% from protein and 30% or less from fat.

It’s typically recommended that a diet consists of 4-6 small meals during the day instead of three full meals. The reason is that your blood sugar can be normalized.


For your diet, carbohydrates can be found in foods such as fruits, beans, dairy foods and starchy foods. A good diet to practice when it comes to carbs is to focus on whole wheat breads, pasta and brown rice. Also, consuming dry beans or fresh fruits (canned fruits if packed in water).


For protein, you can find these in meat, poultry, fish and dairy products. If eating meats, it’s all about practicing moderation in consumption, practicing eating smaller portions and to not fry these in oil or fat. Eating poultry and fish is recommended over red meat. Also, if you do eat poultry, remove all fat off of it. As for dairy products, focusing on low-fat milk, yogurt and cheese.

There are low-fat alternatives to fats and oils. You can find low-fat margarine and butter, including mayonnaise. It’s important to avoid fried foods and high fat dairy products.

Other practices in the diet are to count carbohydrates and calories. Many going through a diet try to focus on eating foods that tabulate up to 2800 calories and then lower it when they feel they can and adjust their lifestyle to it. So, in a daily regiment, when eating or purchasing foods, look at the labels, so you can keep track of the carbs and calories you are taking in.

Counting calories, counting carbohydrates

As for counting carbohydrates, this is good for meal planning. One carbohydrate serving is equal to 15 grams of carbohydrates. You plan your carbohydrate intake based on what your pre-meal sugar is and you take an insulin dose that can be adjusted to what you eat.

If you eat more carbs than your insulin supply, your blood sugar levels go up. You eat to little, your blood sugar levels may fall too low. So, carbohydrate calculation is important. Refer to blood sugar levels chart for more information.

With any diet, working with your physician and dietitian is important. Not only can they help you plan out your meal plan but help you and be a positive support in your goal for weight loss. Also, your physician can monitor your blood sugar levels, insulin levels and weight loss throughout your diet.

Diabetes story

An old page. Redirecting to homepage. A short story on diabetes and fighting of this disease.

Read more information on diabetes on our page.